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Three Tips For Healthy Snacking

Whether your goal is to lose weight or simply stay well, we often tend to think of meal planning when focusing on healthy eating. Then between meals, when hunger meets…

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Managing Stress in a Pandemic – Learning From How Doctors Reduce Stress in Their Own Lives

It seems like a great irony that Stress Awareness Month falls during the height of the COVID-19 pandemic in the United States. We all seem to have become remarkably aware…

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How to Avoid Quarantine Bod: At-Home Exercise at Your Fingertips

By Jessica Kafer, MD As the nation battles the spread of coronavirus, North Carolina’s stay-at-home order allows social distancing to prevent overburdened healthcare resources. With many businesses like gyms and…

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Gaston Medical Partners COVID-19 Information and FAQs

Gaston Medical Partners Coronavirus FAQs – Testing & Virtual Visits Now Available While these times can be uncertain and even scary, Gaston Medical Partners wants to assure our patients that…

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